healthy filling meals for weight loss
healthy filling meals for weight loss
When it comes to weight loss, many people think they need to restrict their calories and limit their portion sizes. However, eating healthy, filling meals can actually help you lose weight by reducing cravings and keeping you satisfied throughout the day. Here are some healthy filling meal ideas for weight loss:
Grilled Chicken and Veggie Bowl
Ingredients:
4 oz grilled chicken breast, sliced1 cup cooked brown rice
1 cup roasted or grilled vegetables (e.g. bell peppers, zucchini, onions, etc.)
1/4 avocado, sliced
2 tbsp balsamic vinaigrette
Instructions:
Assemble cooked brown rice, grilled chicken, and roasted vegetables in a bowl.Drizzle with balsamic vinaigrette and top with sliced avocado.
Lentil and Vegetable Soup
Ingredients:
1 tbsp olive oil1 onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 stalks celery, chopped
1 cup green lentils, rinsed and drained
6 cups vegetable broth
2 bay leaves
Salt and pepper to taste
1 cup chopped kale or spinach
Instructions:
Heat olive oil in a large pot over medium-high heat.Add onion and garlic and cook for 2-3 minutes, or until softened.
Add carrots, celery, lentils, vegetable broth, bay leaves, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
Stir in chopped kale or spinach and cook for 2-3 minutes, or until wilted.
Serve hot.
Grilled Steak and Sweet Potato Wedges
Ingredients:
4 oz grilled steak1 large sweet potato, cut into wedges
1 tbsp olive oil
1 tsp paprika
1/2 tsp garlic powder
Salt and pepper to taste
Instructions:
Preheat oven to 400°F.Toss sweet potato wedges with olive oil, paprika, garlic powder, salt, and pepper.
Arrange sweet potato wedges on a baking sheet and bake for 25-30 minutes, or until tender and crispy.
Serve with grilled steak.
Quinoa and Chickpea Salad
Ingredients:
1 cup cooked quinoa1 can chickpeas, rinsed and drained
1 red bell pepper, chopped
1/2 cucumber, chopped
1/4 red onion, chopped
1/4 cup chopped fresh parsley
2 tbsp olive oil
2 tbsp lemon juice
Salt and pepper to taste
Instructions:
Combine cooked quinoa, chickpeas, red bell pepper, cucumber, red onion, and parsley in a bowl.In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Drizzle dressing over quinoa and chickpea mixture and toss to combine.
Serve cold.
Broiled Salmon and Roasted Vegetables
Ingredients:
4 oz broiled salmon fillet1 cup roasted vegetables (e.g. Brussels sprouts, carrots, etc.)
1 small baked sweet potato
1 tbsp olive oil
Salt and pepper to taste
Instructions:
Preheat oven to 400°F.Toss vegetables with olive oil, salt, and pepper.
Arrange vegetables on a baking sheet and bake for 20-25 minutes, or
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