Day 1 of 30 days weight loss yoga Yoga for weight loss weight loss
Day 1 of 30 days weight loss yoga Yoga for weight loss weight loss Welcome to day 1 of our 30-day weight loss yoga program! In this program, we will combine yoga practice with a healthy weight loss diet to help you achieve your weight loss goals in a safe and sustainable way. Let's get started! Yoga Practice for Weight Loss: Today's yoga practice will focus on building strength and flexibility in the core muscles, which will help support your spine and improve your posture. A strong core also helps you maintain good form during exercise, which can lead to better results. 1.Downward-Facing Dog: Begin in a tabletop position, with your hands and knees on the mat. Tuck your toes under and lift your hips up and back, coming into downward-facing dog. Press your palms into the mat and lengthen through your spine. Hold for 5 breaths. 2.Plank Pose: From downward-facing dog, shift your weight forward, coming into a plank pose. Keep your core engaged and your hips in line with yo...