5 Foods for Health Patient Education
5 Foods for Health Patient Education When it comes to maintaining good health, diet plays a critical role. The food we consume has a significant impact on our physical and mental well-being. Therefore, it's essential to make wise food choices and ensure that we eat a balanced and nutritious diet. In this article, we will discuss five foods that are beneficial for health. 1.Leafy Greens Leafy greens are rich in vitamins, minerals, and fiber. They are also low in calories, making them an excellent food for weight management. Some examples of leafy greens include spinach, kale, collard greens, and arugula. These greens are rich in antioxidants, which help protect the body against free radicals that can cause cell damage and lead to chronic diseases such as cancer and heart disease. Additionally, leafy greens are an excellent source of vitamin K, which is essential for maintaining healthy b...