Pregnant or Breastfeeding Nutrients You Need Kids Health
Pregnant or Breastfeeding Nutrients You Need Kids Health Pregnancy and breastfeeding are crucial stages in a woman's life that require special attention to nutrition. The body's nutrient needs increase during these stages, as they support the growth and development of the baby, as well as provide essential nutrients for the mother. In this blog, we will discuss the nutrients pregnant and breastfeeding women need for optimal health and the health of their baby. Pregnancy Nutrition During pregnancy, the body goes through many changes, and it is important to maintain a balanced and nutritious diet to support the growth and development of the baby. Here are some of the essential nutrients pregnant women need: 1.Folate Folate is essential for the development of the baby's neural tube, which will eventually become the brain and spinal cord. Pregnant women should aim to consume at least 600-800 micrograms of folate per day, through foods such as dark green leafy vegetables,...