15 Days Weight Loss Challenge - Home Workout Routine
15 Days Weight Loss Challenge - Home Workout Routine In today's fast-paced world, finding time to go to the gym or follow a strict diet can be challenging. However, with a little bit of discipline and a home workout routine, you can achieve your weight loss goals. In this 15-day weight loss challenge, we will guide you through a home workout routine that will help you lose weight and improve your overall health. Day 1-3: Cardio Workouts Cardiovascular workouts are essential for weight loss. They help burn calories, boost metabolism, and increase endurance. You can start with 20-30 minutes of low-impact cardio exercises such as jogging, brisk walking, cycling, or swimming. You can gradually increase the duration and intensity of the workouts over the next few days. Day 4-6: Strength Training Strength training helps build lean muscle mass, which increases metabolism and burns calories even at rest. You can start with basic exercises such as push-ups, lunges, squ...