green screen assets

-





 click here to download  HD Video 


Comments

Post a Comment

Popular posts from this blog

healthy filling meals for weight loss

-
                             healthy filling meals for weight loss When it comes to weight loss, many people think they need to restrict their calories and limit their portion sizes. However, eating healthy, filling meals can actually help you lose weight by reducing cravings and keeping you satisfied throughout the day. Here are some healthy filling meal ideas for weight loss: Grilled Chicken and Veggie Bowl Ingredients: 4 oz grilled chicken breast, sliced 1 cup cooked brown rice 1 cup roasted or grilled vegetables (e.g. bell peppers, zucchini, onions, etc.) 1/4 avocado, sliced 2 tbsp balsamic vinaigrette Instructions: Assemble cooked brown rice, grilled chicken, and roasted vegetables in a bowl. Drizzle with balsamic vinaigrette and top with sliced avocado. Lentil and Vegetable Soup Ingredients: 1 tbsp olive oil 1 onion, chopped 2 cloves garlic, minced 2 carrots, chopped 2 stalks celery, chopped 1 cup green lentils, rinsed and drained 6 cups vegetable broth 2 bay leaves Salt and pepp
Read more

Creating healthy habits | health direct

-
Creating healthy habits can be challenging, but it is essential for maintaining good health and preventing chronic diseases. Here are some tips for creating healthy habits: 1.Set achievable goals Setting achievable goals is an essential first step in creating healthy habits. Start with small, manageable goals that are realistic and achievable. Celebrate your successes along the way and adjust your goals as needed. 2.Make gradual changes Making gradual changes is key to creating sustainable healthy habits. Start by making small changes, such as drinking more water or taking a ten-minute walk each day. Gradually build up to more significant changes, such as eating a healthier diet or exercising more regularly. 3.Focus on one habit at a time Trying to change too many habits at once can be overwhelming and lead to burnout. Focus on one habit at a time, and once that habit becomes a part of your routine, move on to the next one. 4.Create a routine Creating a routine can help make healthy ha
Read more